Transform your health with expert nutritionist consultation in Dhaka, Bangladesh. Professional guidance, BMI calculator, calorie tracking, and comprehensive nutrition support - all from the comfort of your home.
Calculate your BMI, daily calorie needs, water intake, and assess your overall health with our professional-grade tools designed specifically for Bangladeshi lifestyle and dietary patterns.
Calculate your Body Mass Index and get personalized health recommendations based on WHO standards adapted for South Asian populations.
Determine your daily caloric needs using the Harris-Benedict equation, customized for Bangladeshi lifestyle and activity patterns.
Calculate your optimal daily water intake considering Dhaka's climate, your activity level, and health status for proper hydration.
Learn about macronutrients, micronutrients, and healthy eating patterns specifically designed for Bangladeshi cuisine and lifestyle. Understand how traditional foods can support your health goals.
Carbohydrates
Proteins
Healthy Fats
Comprehensive nutrition consultation services tailored for all health conditions and life stages. Our certified nutritionists provide evidence-based guidance using traditional Bangladeshi foods and modern nutrition science.
Achieve your ideal weight through scientifically-backed diet plans that incorporate your favorite Bengali foods. Whether you want to lose, gain, or maintain weight, we create sustainable plans that fit your lifestyle.
Specialized nutrition plans for managing diabetes, hypertension, PCOD/PCOS, thyroid disorders, kidney disease, and other conditions prevalent in Bangladesh. Evidence-based approaches using local foods.
Expert guidance for pregnancy, breastfeeding, and child nutrition using traditional Bengali foods enriched with modern nutritional knowledge. Ensure healthy development from conception to adolescence.
Optimize your athletic performance and fitness goals with proper nutrition timing, hydration strategies, and recovery nutrition designed for Dhaka's climate and available foods.
Tailored nutrition plans for different life stages - from teenagers to elderly. Address changing nutritional needs with age-appropriate Bengali food recommendations.
Respect your cultural food preferences while achieving health goals. We work with your family's cooking style, religious dietary requirements, and social eating patterns.
Real transformations from our clients across Dhaka. See how professional nutrition guidance has changed lives and improved health outcomes in our community.
"শুধু ১০০ টাকায় এত ভালো service পেয়েছি! আমার ডায়েট প্ল্যান follow করে ২ মাসে ৮ কেজি কমেছে। Bengali খাবার দিয়েই plan করে দিয়েছে, কোন সমস্যা হয়নি। Highly recommended সবার জন্য!"
Dhanmondi, Dhaka
"The nutritionist understood my diabetes condition perfectly. The diet plan uses local Bengali foods that I love - rice, fish, dal, vegetables. My HbA1c improved from 8.2 to 6.8 in 3 months. Best investment for my health!"
Gulshan, Dhaka
"Pregnancy এর সময় খুব helpful ছিল। Nutritionist খুব patient, সব question এর proper answer দিয়েছে। Traditional Bengali খাবার দিয়েই healthy diet plan করে দিয়েছে। Baby এবং আমি দুজনেই perfectly healthy!"
Uttara, Dhaka
"PCOD problem এর জন্য doctor dietitian recommend করেছিল। Only 100 taka তে consultation এর পর যে diet chart দিয়েছে, তা follow করে 4 মাসে period regular হয়ে গেছে এবং 6 kg weight lost। Amazing results!"
Banani, Dhaka
"As a fitness enthusiast, I needed proper nutrition guidance. The sports nutrition plan helped me gain 5kg muscle mass in 6 months using Bengali foods. Pre-workout and post-workout meal timing made a huge difference in my performance."
Mirpur, Dhaka
"High blood pressure control করার জন্য diet plan নিয়েছিলাম। Mustard oil, fish, green vegetables ব্যবহার করে এমন plan দিয়েছে যা follow করতে কোন কষ্ট হয়নি। 3 মাসে BP normal range এ এসে গেছে।"
Old Dhaka
Get answers to common questions about our nutrition consultation services, diet plans, and how we can help you achieve your health goals.
After payment, you'll receive a 10-minute phone consultation with a certified nutritionist. We'll discuss your health goals, current diet, lifestyle, and any medical conditions. Within 24 hours, you'll receive a personalized diet plan via WhatsApp or email with detailed meal suggestions using Bengali foods.
Absolutely! Our plans are specifically designed around traditional Bengali foods like rice, dal, fish, vegetables, and spices. We modify portions, cooking methods, and combinations to meet your health goals while keeping the foods you love.
Yes, our nutritionists are trained in medical nutrition therapy. We create specialized plans for diabetes, hypertension, PCOD/PCOS, thyroid disorders, and other conditions common in Bangladesh. Always consult your doctor alongside our nutrition guidance.
Results vary by individual and goals. Most clients notice improved energy within 1-2 weeks, weight changes within 2-4 weeks, and significant health improvements within 2-3 months. Consistency is key to achieving lasting results.
Yes! Follow-up consultations are available at the same ৳100 rate. We recommend monthly check-ins to adjust your plan based on progress, seasonal food availability, and changing health needs.
All our nutritionists hold relevant certifications in nutrition and dietetics. They have experience working with Bangladeshi dietary patterns and understand local food availability, cultural preferences, and health challenges specific to our population.
We offer a 100% satisfaction guarantee. If you're not completely satisfied with your consultation and diet plan, we'll provide a full refund within 7 days. Your health and satisfaction are our top priorities.
We serve all areas of Dhaka and surrounding districts through phone consultations. Whether you're in Gulshan, Dhanmondi, Uttara, Mirpur, Old Dhaka, or any other area, our services are equally accessible to everyone.
Join over 5,000 satisfied clients across Dhaka who have transformed their lives with our expert nutrition guidance. Start your journey to better health with just ৳100!